Koszyk jest pusty

Opróżnij koszyk


Koszyk jest pusty

Opróżnij koszyk

Mateusz Banaszkiewicz

Psycholog zdrowia


Hi folks 🙂 

thank you for participating in my webinar „How to make stress the source of your courage and connections with others?”

Below you will find slides I used during the meeting and some recommendations.

Slides: link


Laughter Through Tears / Link

Soothing Anxiety and Stress / Link


Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.

Fredrickson, B. (2010). Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press.

Gilbert, P., Choden (2015). Mindful Compassion. How the science of compassion can help you understand your emotions, live in the present and connect deeply with others. Little, Brown Book Group: London.

McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery

Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.

Taylor, S. E. (2014). The Tending Instinct: Women, Men, and the Biology of Nurturing. Holt


Adams, C. E., Leary, M., R. (2007). Promoting self–compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology, 26(10), 1120–1144

Banaszkiewicz, M. (2017). It Is Good To Be Stressed: Improving Performance And   Body Responses by stress reappraisal. Journal Of Education, Health And Sport.   7(4), 447-453. Link

Buchanan, T. W., Preston S. D. (2014). Stress leads to prosocial action in immediate need situations. Frontiers in Behavioral Neuroscience, vol 8, 5, 1-6.

Kiecolt-Glaser; Loving; Stowell; Malarkey; Lemeshow; Dickinson; Glaser (2005). Hostile Marital Interactions, Proinflammatory Cytokine Production, and Wound Healing.  Arch Gen Psychiatry. (12):1377-1384.

Poulin, M. J., Holman, E. A. (2013). Helping hands, healthy body? Oxytocin receptor gene and prosocial behavior interact to buffer the association between stress and physical health. Hormones and Behavior, 63, 510–517.

Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link

Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link

🌲Please do not print if you don’t have to