Acknowledgements

Hi everyone,

on behalf of MoveMi Team thank you for participating in my workshop „Energy Management” at L’Oréal in Riga.

Below I posted slides from the workshop (with some additional information), materials and recommended readings.

Warmly,
Mateusz

Slides: link

Exercises we did to increase our level of energy: link

Books

Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.

Fredrickson, B. (2010). Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press.

Millburn, J. F., Nicodemus, R. (2015). Essential: Essays by The Minimalists.  Asymmetrical Press.

Newport, C. (2016). Deep Work. Rules for Focused Success in a Distracted World. Grand Central Publishing

Articles

Banaszkiewicz, M. (2017). It Is Good To Be Stressed: Improving Performance And Body Responses by stress reappraisal. Journal Of Education, Health And Sport, 7(4), 447-453. During stress, the brain needs to manage the increased level of energy. Cognitive reappraisal can influence whether this process is safe and efficient. Link

Vohs, B. J., Schmeichel, K. (2009). Self-Affirmation and Self-Control: Affirming Core Values Counteracts Ego Depletion. Journal of Personality and Social Psychology, 96(4), 770 –782. During the workshop, we did a value exercise in which I asked you to think about the connection between your values and work. If you would like to read a scientific study about using values to help the brain manage energy click here: link