thank you for participating in the webinar “Stress management”.
Below you will find the slides I used during the meetings and recommendations.
Slides from the webinar in pdf (soon)
Body Scan / Link
Laughter Through Tears / Link
It Is Good To Be Stressed: Improving Performance And Body Responses By Stress Reappraisal / Link
Soothing Anxiety and Stress / Link
Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.
Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam
McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery
Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.
Brené Brown. The power of vulnerability / Link
Crum, A, C., Salovey, P., Achor, S. (2013). Rethinking Stress: The Role of Mindsets in Determining the Stress Response. Journal of Personality and Social Psychology, vol. 104, 4, 716–733. Link
Keller, A., Litzelman, K., Wisk, L. E., Maddox, T., Cheng, E. R., Creswell, P. D., & Witt, W. P. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 31(5), 677–684.
Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link
Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link
Nie drukuj, jeśli nie musisz / Please do not print if you don’t have to