Koszyk jest pusty

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Koszyk jest pusty

Opróżnij koszyk

Mateusz Banaszkiewicz

Psycholog zdrowia


Hi everyone,

thank you for participating in my lecture „Effective coping with stress and emotion management” at Polidea in Warsaw.

Slides from the lecture: link

Exercises we did during the lecture: link

Below I posted additional materials and recommended readings.


To practice

(PL) Trening Autogenny: link

(ENG) Body Scan: link


Laughter Through Tears: Link

It Is Good To Be Stressed: Improving Performance And Body Responses By Stress Reappraisal / Link

(PL) Polska Agencja Prasowa / Czy wyładowanie złości jest zdrowe?/ Link /

(PL) Neewsweek Psychologia / Śmiech przez łzy / Link /

(PL) Forum Media Polska / Jasna strona stresu / Link /


Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.

Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam

McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery

Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.


Brené Brown. The power of vulnerability. Link

Barbara Fredrickson. Remaking love. Link

 (PL) Siła wartości / Link

(PL) Siła pozytywnych emocji / Link /

Scientific articles

Crum, A, C., Salovey, P., Achor, S. (2013). Rethinking Stress: The Role of Mindsets in Determining the Stress Response. Journal of Personality and Social Psychology, vol. 104, 4, 716–733. Link

Keller, A., Litzelman, K., Wisk, L. E., Maddox, T., Cheng, E. R., Creswell, P. D., & Witt, W. P. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 31(5), 677–684.

Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link

Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link


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