Hi folks 
thank you for participating in the webinar/s.
Below you will find slides I used during the meetings and recommendations.
Warmly,
Mateusz
Slides from Mind Balance webinar 1 (11.2020): pdf
Slides from Mind Balance webinar 2 (03.2021): pdf
PRACTICES
Body Scan (ENG): link
Jacobson Training (PL): you can download it here for free by entering the code, which is the name of your company.
ARTICLES
Laughter Through Tears / Link
Soothing Anxiety and Stress / Link
(PL) Polska Agencja Prasowa / Czy wyładowanie złości jest zdrowe?/ Link /
(PL) Neewsweek Psychologia / Śmiech przez łzy / Link /
(PL) Forum Media Polska / Jasna strona stresu / Link /
BOOKS
Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.
Fredrickson, B. (2011). Pozytywność: Naukowe podejście do emocji, które pomaga zmienić jakość życia. Wydawnictwo Zysk i S-ka. 
English version: Link
Hochschild, A. R. (2009). Zarządzanie emocjami. Komercjalizacja ludzkich uczuć. Warszawa: PWN. English version: Link
Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam
Kossakowska, M. (2017). Projekt Dobre Życie. Sopot: Smak Słowa.
McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery
Millburn, J. F., Nicodemus, R. (2015). Essential: Essays by The Minimalists. Asymmetrical Press.
Oettingen, G. (2014). Rethinking Positive Thinking: Inside the New Science of Motivation. A Penguin Random House Company.
Pink, D. H. (2009). Drive: The Surprising Truth About What Motivates Us. Riverhead Hardcover.
Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.
Seligman, M. (2005). Prawdziwe szczęście. Poznań: Media Rodzina.
English version: Link
Siegel, D., R. (2011). Uważność. Sztuka pokonywania codziennych trudności. Warszawa: Wydawnictwo Czarna Owca. English version: Link
LECTURES
Brené Brown. The power of vulnerability / Link
(PL) Siła wartości / Link
(PL) Siła pozytywnych emocji / Link
SCIENTIFIC ARTICLES
Adams, C. E., Leary, M., R. (2007). Promoting self–compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology, 26(10), 1120–1144
Banaszkiewicz, M. (2017). It Is Good To Be Stressed: Improving Performance And Body Responses by stress reappraisal. Journal Of Education, Health And Sport. 7(4), 447-453. Link
Poulin, M. J., Holman, E. A. (2013). Helping hands, healthy body? Oxytocin receptor gene and prosocial behavior interact to buffer the association between stress and physical health. Hormones and Behavior, 63, 510–517.
Stadler, G., Oettingen, G., Gollwitzer, P.M. (2009). Physical Activity in Women. Effects of a Self-Regulation Intervention. American Journal of Preventive Medicine, 36, 1, 29–34.
Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link
Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link
Please do not print if you don’t have to