Acknowledgement

Hi folks 🙂 

thank you for participating in the webinar/s.

Below you will find slides I used during the meetings and recommendations.

Warmly,
Mateusz

Slides from Mind Balance webinar 1 (11.2020): pdf

Slides from Mind Balance webinar 2 (03.2021): pdf

PRACTICES

Body Scan (ENG): link

Jacobson Training (PL): you can download it here for free by entering the code, which is the name of your company.

ARTICLES

Laughter Through Tears / Link

Soothing Anxiety and Stress / Link

(PL) Polska Agencja Prasowa / Czy wyładowanie złości jest zdrowe?/ Link /

(PL) Neewsweek Psychologia / Śmiech przez łzy / Link /

(PL) Forum Media Polska / Jasna strona stresu / Link /

BOOKS

Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.

Fredrickson, B. (2011). Pozytywność: Naukowe podejście do emocji, które pomaga zmienić jakość życia. Wydawnictwo Zysk i S-ka. 🇬🇧English version: Link

Hochschild, A. R. (2009). Zarządzanie emocjami. Komercjalizacja ludzkich uczuć. Warszawa: PWN. 🇬🇧English version: Link

Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam

Kossakowska, M. (2017). Projekt Dobre Życie. Sopot: Smak Słowa.

McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery

Millburn, J. F., Nicodemus, R. (2015). Essential: Essays by The Minimalists.    Asymmetrical Press.

Oettingen, G. (2014). Rethinking Positive Thinking: Inside the New Science of Motivation. A Penguin Random House Company.

Pink, D. H. (2009). Drive: The Surprising Truth About What Motivates Us. Riverhead Hardcover.

Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.

Seligman, M. (2005). Prawdziwe szczęście. Poznań: Media Rodzina.
  🇬🇧English version: Link

Siegel, D., R. (2011). Uważność. Sztuka pokonywania codziennych trudności.   Warszawa: Wydawnictwo Czarna Owca. 🇬🇧English version: Link

LECTURES

Brené Brown. The power of vulnerability / Link

(PL) Siła wartości / Link

(PL) Siła pozytywnych emocji / Link

SCIENTIFIC ARTICLES

Adams, C. E., Leary, M., R. (2007). Promoting self–compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology, 26(10), 1120–1144

Banaszkiewicz, M. (2017). It Is Good To Be Stressed: Improving Performance And   Body Responses by stress reappraisal. Journal Of Education, Health And Sport.   7(4), 447-453. Link

Poulin, M. J., Holman, E. A. (2013). Helping hands, healthy body? Oxytocin receptor gene and prosocial behavior interact to buffer the association between stress and physical health. Hormones and Behavior, 63, 510–517.

Stadler, G., Oettingen, G., Gollwitzer, P.M. (2009). Physical Activity in Women. Effects of a Self-Regulation Intervention. American Journal of Preventive Medicine, 36, 1, 29–34. 

Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link

Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link


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