Hi everyone,

on behalf of MoveMi Team thank you for participating in my workshop „Embracing Stress” at L’Oréal in Riga.

Below I posted slides from the workshop (with some additional information), materials and recommended readings.

Warmly,
Mateusz

Slides: link

Relaxation with my voice (Autogenic Training): Link

Mindfulness Meditation by Jon Kabat-Zinn: Link

Laughter Through Tears: Link

Making Friends With Stress: Link

Books

Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.

Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam

McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery

Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.

Videos

Kelly McGonigal: How to Turn Stress Into an Advantage. Link

Kelly McGonigal: How Compassion and Altruism Create Resilience. Link

Brené Brown. The power of vulnerability. Link

Barbara Fredrickson. Remaking love. Link

Scientific articles

Crum, A, C., Salovey, P., Achor, S. (2013). Rethinking Stress: The Role of Mindsets in Determining the Stress Response. Journal of Personality and Social Psychology, vol. 104, 4, 716–733. Link

Keller, A., Litzelman, K., Wisk, L. E., Maddox, T., Cheng, E. R., Creswell, P. D., & Witt, W. P. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 31(5), 677–684.

Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link

Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link