on behalf of MoveMi Team thank you for participating in my workshop „Embracing Stress” at L’Oréal in Riga.
Below I posted slides from the workshop (with some additional information), materials and recommended readings.
Relaxation with my voice (Autogenic Training): Link
Mindfulness Meditation by Jon Kabat-Zinn: Link
Laughter Through Tears: Link
Making Friends With Stress: Link
Cuddy, A. (2018). Presence: Bringing Your Boldest Self to Your Biggest Challenges. Back Bay Books.
Kabat-Zinn, J. (2013). Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam
McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery
Sapolsky, M. R. (2004). Why zebras don’t get ulcers. New York: St. Martin’s Griffin.
Kelly McGonigal: How to Turn Stress Into an Advantage. Link
Kelly McGonigal: How Compassion and Altruism Create Resilience. Link
Brené Brown. The power of vulnerability. Link
Barbara Fredrickson. Remaking love. Link
Crum, A, C., Salovey, P., Achor, S. (2013). Rethinking Stress: The Role of Mindsets in Determining the Stress Response. Journal of Personality and Social Psychology, vol. 104, 4, 716–733. Link
Keller, A., Litzelman, K., Wisk, L. E., Maddox, T., Cheng, E. R., Creswell, P. D., & Witt, W. P. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 31(5), 677–684.
Jamieson, J. P., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. The Journal of Experimental Psychology: General, 141(3), 417–422. Link
Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current Directions in Psychological Science, vol. 15, 6, 273-277. Link