I have experience supporting medical staff in developing communication skills with patients, managing stress and preventing burnout.
I was a member of the Family Assistance Team, part of the crisis management structure of LOT Polish Airlines, where I provided stress consultations to cabin crew after aviation incidents. At the Gamma Medical Centre in Warsaw, I was responsible for psychosocial assessment and support of patients after accidents.
I teach postgraduate courses at SWPS University, mainly on stress management, compassion and health behaviour change.
I graduated from the Faculty of Psychology at SWPS University and from the School of Business Trainers at the INTRA Centre for Psychological Help and Education. I completed a Motivational Interviewing programme at the Polish Society of Motivational Therapy and postgraduate studies in occupational health and safety at the Central Institute for Labour Protection, National Research Institute, in Warsaw.
My mission as a health psychologist is to make science accessible and to help people cope with stress, feel more satisfied with life and improve their health. I have been promoting relaxation techniques for over a decade.
In my spare time, I am a certified massage therapist.
