Mateusz Banaszkiewicz

Psycholog zdrowia

Working with organisations

Wellbeing in your organisation

I deliver webinars, workshops and on‑site lectures for companies and institutions. Below are the areas I specialise in.

AREAS OF PSYCHOEDUCATION

STRESS / RESILIENCE / MENTAL STRENGTH

  • Stress: a user’s manual
  • Preventing burnout
  • Psychological resilience: what it is and how to build it

EMOTIONS

  • How to experience emotions so that they help us face challenges
  • Emotions: friends or foes?
  • How to cope with anxiety and fear on your own

MENTAL HEALTH AND WELLBEING

  • Mental health: what it is and why it is worth looking after
  • Rest is a skill
  • Healthy imbalance: a realistic approach to work‑life balance

FOR LEADERS

  • Employee in distress: how to respond and offer support
  • Nurturing relationships as a pillar of team stability
  • How to talk to an employee who is in therapy
  • Sustainable Performance: Evidence-Based Burnout Prevention Program

MODERN CHALLENGES

  • How to cope with a changing world
  • Loneliness: how to understand it and cope with it
  • Ethics in the digital age: responsibility in a world of data and AI

RELATIONSHIPS AND INTERPERSONAL COMMUNICATION

  • Assertiveness without tension
  • Respectful communication
  • Relationships 2.0: what to know about feeling connected to others

EQUALITY

Sandra Frydrysiak, PhDDelivered in collaboration
with Sandra Frydrysiak, PhD
  • Stereotypes under the microscope: effective ways to tackle bias at work
  • Bias-free feedback
  • Language that includes: the basics of inclusive communication
  • How to respond to microaggressions?

SEASONAL

  • Male strength redefined
  • The art of holiday rest
  • Festive mindset: how to look after your wellbeing over the holiday season
  • More, cheaper, faster: the holiday shopping rush through the lens of psychology

RELAXATION TRAINING

  • Jacobson’s Progressive Muscle Relaxation
  • Schultz’s Autogenic Training
  • Relaxation breathing and mindfulness training

Companies and institutions

I HAVE WORKED WITH

TECHNOLOGY

Microsoft, IBM, CD Projekt RED, NOKIA, Samsung, Polidea, Netguru, Techland, SwingDev, Orange Polska, SoftServe, Motorola, DXC Technology, APTIV, QLOC, Objectivity, Ailleron, Kyndryl, Clearcode, Rydoo, Cardinals Cryptography, Huuuge Games, Commerce Media Tech, Avanade, Dolby, SimCorp, Capgemini, Billennium, Hicron, HP, Cisco, Google, Waymo.

HEALTHCARE, PHARMA

Boehringer Ingelheim, USP Zdrowie, Bayer Polska, MSD Polska, part of Merck & Co., Inc., Nutricia Polska, Alcon, Johnson & Johnson, Novartis Polska, Gamma Medical Centre, Polish Chamber of Physicians and Dentists, a central government institution, Astellas Pharma, Mustela, Eli Lilly Polska, Polpharma SA., Angelini Pharma, IQVIA, Gedeon Richter, Teva, AstraZeneca, S3 Connected Health, Polpharma Biologics, PSI Pharma Support Poland, Medtronic, Dr. Max, Chiesi, Fresenius Digital Technology, Viatris Healthcare.

MANUFACTURING

Black & Decker Limited, Schindler Polska, 3M, Schneider Electric, Reckitt Benckiser, Aperam Polska, Cement Ożarów, Gdańskie Przedsiębiorstwo Energetyki Cieplnej GPEC, ENERGA S.A., UNIMOT S.A., JTI Polska, JYSK, Morpol, ABB, Ista, Velux, Arcelormittal, MTU Aero Engines Polska, Atlas Copco, Leroy Merlin, Exide Technologies, Recaro, Oknoplast, AkzoNobel, Hitachi Energy, Signify, Vattenfall, Parker Hannifin, Otis, ORLEN, Veolia, KGHM, Kleen-Tex, Electrolux, HOMAG, Fortum, Eaton Electric, Electrum, E.ON Polska, TE Connectivity, Sappi.

FINANCE

EY Polska (Ernst & Young), Deloitte, BNP Paribas, ARVAL, mBank, Bank PKO BP, one of the Big Four firms, Accenture, Calan & Associes, Nethone, Elavon, Europ Assistance Polska, Alior Bank, Société Générale, Credit Suisse, Bank Gospodarstwa Krajowego, Azimo, Triple A - Risk Finance, Provident, IPF Digital, PKO Leasing, EFL, Crédit Agricole, Millennium Bank, Aion Bank, Vodeno, PwC Polska, Santander Leasing, Bank Pekao S.A., SGB-Bank, ING Hubs Poland, Bank BPH, Erste Bank Polska (formerly Santander Bank Polska).

FMCG, RETAIL

IKEA, Nestle, Froneri, Super-Pharm, Wyborowa, L’Oréal, MAKRO, Tchibo, Kompania Piwowarska, Espersen, McCormick Polska S.A., Żywiec Zdrój, Kaufland, Mars Polska (Mars Petcare), Eurocash, TK Maxx (TJX Europe), Carlsberg Polska, Zalando, Danone, Netto, Levi Strauss, Limango, Grupa Żywiec, Bonduelle, Lindt & Sprüngli Polska, Henkel.

PUBLIC INSTITUTIONS

National Centre for Research and Development, National School of Public Administration, Military Property Agency, Warsaw‑Praga Regional Court, Ministry of Development Funds and Regional Policy, Office of Technical Inspection, Agency for Restructuring and Modernisation of Agriculture (ARiMR), Frontex, Ministry of the Interior and Administration (MSWiA), City of Warsaw: Włochy District Office.

EDUCATION

SWPS University, Medical University of Warsaw, Collegium Civitas, Copernicus Science Centre, Janusz Korczak Pedagogical University, Edu Kompetencje, Helena Chodkowska University of Management and Law, ELSA Poland, Warsaw University of Technology, Polish Academy of Sciences, Bialystok University of Technology, WSB Merito University in Gdańsk.

INSURANCE

AVIVA, PZU, Compensa, Hestia, Allianz, Warta, AXA Ubezpieczenia, BNP Paribas Cardif, Marsh, PKO Ubezpieczenia, InterRisk, Vienna Life.

MEDIA

TVN, TVN Biznes, TVP1, TVP 2, Super Stacja, Polish Radio Programme 1, Polish Radio Programme 3, Polish Radio Programme 4, Polskie Radio 24, Chillizet, Polish Press Agency, Wirtualna Polska Media S.A., WP Group, Radio 357, Radio dla Ciebie (RDC), RMF FM, Wysokie Obcasy.

CONSULTING

Mercer, HRK, Maximazing Resources, Centrum Edukacyjne FUTURE, Kra Szkolenia, Care Solutions, Growton Group, Adore HR, EAP Partners, NANO Coaching, DramaWay, Benefactor, HR Business Partners, Ufnal Career Counseling, Goldman Recruitment, MoveMe, Academic Business Incubators, a US strategic management consulting firm, Vialto Partners.

AUTOMOTIVE, TRANSPORT

Volvo Group, Global Motion, DHL, GLS, Toyota, INTER-TEAM, Bridgestone Mobility Solutions / Webfleet.

AVIATION

LOT Polish Airlines, Lufthansa, a US organisation operating in sectors including machinery and equipment manufacturing, energy, and oil and gas.

LOGISTICS

Raben Group, DB Schenker, DPD.

CONSTRUCTION

Hochtief, Strabag, Budimex, Colas, PORR.

ADVERTISING, PR

MediaCom, MSL GROUP, Taka Banda Studio, Rabbit Action, Projekt PR, WeNet, AMS, Berry, LoveBrands Group.

REAL ESTATE

Olivia Business Centre, Morizon, Colliers, BNP Paribas Real Estate, Apsys.

LAW

Dentons, a global strategy and operations consulting firm founded in the United States in 1926.

SERVICES

American Express Global Business Travel, Allegro, Grupa Pracuj, Profitroom, Sonepar, Teleperformance.

FITNESS, WELLBEING

Benefit Systems, Calypso Europlex, Forest Fitness, Mindgram.

CULTURE, ENTERTAINMENT

Adam Mickiewicz Institute, Eventim.

NGO

Fundacja Dajemy Dzieciom Siłę, Fundacja Inicjatyw Społecznych „Strefa Działania”, Stowarzyszenie Program Stacja, Fundacja Nie Widać Po Mnie, Stowarzyszenie Wikimedia Polska, YPO Poland.

PUBLISHING

Gdańskie Wydawnictwo Psychologiczne, Ringier Axel Springer Polska, Metrio Publishing, Personnel International, Polska Press, Harvard Business Review Polska, Wydawnictwo INFOR, Wydawnictwo Forum, Wydawnictwo Wiedza i Praktyka, Red Pepper, Wydawnictwo Bauer, Rossmann SDP, Wydawnictwo Znak, Grupa Wydawnicza FILIA, Wydawnictwo Uniwersytetu Jagiellońskiego, Wielka Litera, ITEM Publishing.